Anukampa Bhikkhuni Project | Saturdays – Guided Metta Meditation) – Guided Metta Meditation with Ven Canda (09:00 – 10:00; GMT, UK)

Saturdays – Guided Metta Meditation

with Ven Canda, 9:00 – 10:00am UK time

Next sessions: 
December 6th, 13th (GMT)
January 10th, 17th (GMT)

Start the weekend resourced by cultivating a soft and spacious heart, through the powerful practice of loving kindness. Regular practice helps undermine the sticky hindrance of ill will that can manifest in numerous ways – such as fault-finding, fear, depression or lethargy –  and that zaps our vitality and joy. As we grow in loving kindness, our relationships with ourselves and others improve, our happiness increases and deep meditation becomes easier. What’s not to love?!