Anukampa Bhikkhuni Project | A day of practice with Ven Canda, for Oxford Insight Meditation (10:00 am – 17:00 pm; BST/GMT, UK)

“Developing A Soft Mind”

Online & In person at Littlemore Village Hall, Oxford. 

A soft (mudu in Pali) mind is gentle, malleable and receptive. It is also resilient and forgiving, able to see the best in others and the best in ourselves.

This meditation day will experiment with ways of looking that soften “hard” states of mind like judgement, anger and craving that can blind us to the beauty around us and inhibit a natural child-like sense of joy. With a soft and flexible mind, free from hindrances and discontent, we learn to flow with life as it unfolds and see more deeply into the true nature of things.

The day will include Dhamma reflections, guided and silent meditations, walking meditation and an opportunity for Q&A.

This retreat will be organised by Oxford Insight Meditation. If you have queries regarding this particular retreat, please contact Oxford Insight Meditation direct.