Anukampa Bhikkhuni Project | 3-day New Year Online Retreat with Ven. Canda “Time To Love The Breath” (9:30pm – 5:00pm GMT, UK)

Join Venerable Canda on this 3-day retreat, which will explore the powerful practices of loving kindness (metta) and mindfulness of breathing (anapanasati). We will discover how they can work in harmony and synergy to help brighten and calm the mind, leading to insights that relieve suffering. The schedule will be relaxed and include Dhamma reflections drawing on the Buddha’s teachings, guided meditations and opportunities for Q&A. Organized by Sheffield Insight (Bristol, UK).

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