9:00 – 10:30 OR 19:30 – 21:00 BST UK time
Please be sure to check which time applies on a weekly basis.
October (BST)
5th19:30-21:00 Ayya Suvijjana “Developing Mindfulness Accompanied by a Boundless Heart” 12th19:30-21:00 Ven Canda “The Benefit of Silent Retreat”
Deepen your meditation practice, understanding of the Buddha’s teachings and connection to spiritual community through our Summer & Autumn online programme. These 1.5 hour Sunday sessions start at either 9:00am or 19:30pm (be sure to check each week!) and comprise half an hours’ guided meditation, a Dhamma reflection and an opportunity for Q&A.
We are delighted to have a diverse group of well practiced bhikkhunis and bhikkhus to support you on your Path to Nibbana! Enjoy learning together and discussing the Dhamma together whilst supporting Anukampa’s resident monastic community on their annual silent Rains Retreat 🙂
Please arrive 15 minutes early to settle in and be ready and relaxed for the session. ALL SESSIONS ARE OFFERED ON A DONATION BASIS: please consider supporting our noble endeavours at www.anukampaproject.org/donate
