Ayya Santacitta | Retreat on The Four Protective Meditations | June 18 (4:00pm, MT, US)-June 20 (5:00pm, MT, US)
With the Canmore Theravada Buddhist Community
~ The Four Protective Meditations ~
Developing Courage to Meet the Way Things Truly Are
This retreat brings together practices that brighten the mind and open it to our highest aspiration, while grounding us in our immediate experience of change.
The four meditations are:
● contemplation of the body
● reflection on death
● metta meditation
● recollection of the Buddha
By nourishing and strengthening the heart and mind, and giving us courage to explore the true nature of embodied life, these meditations protect us from getting lost in hopes and fears, guiding us toward awakening.
During this weekend online retreat, Ayya Santacitta will offer guided meditations, Dhamma reflections, chanting and Q&A. Sanghamitta, who is hosting this retreat, will offer an optional Qi Gong session on Saturday & Sunday morningAyya Santacitta | 3 Day Retreat