Ajahn Karunadhammo | Contemplations to Settle the Mind (09:00 am – 04:30 pm; PT, US)

Stressing out trying to settle the mind and “get concentrated?” Tired of trying to force your attention onto a narrow point of breathing and getting frustrated? In this daylong retreat, we’ll explore strategies for setting up the mind/heart, engaging with some contemplations that allow for natural and easeful settling into samādhi, rather than trying to force attention onto a tight location.

This retreat will include guided meditation, dharma reflections, and time for Q&A.

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